This compilation of meditations is available as both a CD and as a downloadable files. The CD also contains a chart that provides more detailed information about the 5 organ systems and their correspondences. The meditations on this CD will teach you a step by step method for transforming unhelpful emotions into a digestable and nourishing energy that will benefit your health and longevity.
We will guide you through six meditation tracks, the progression of which is designed to lead you through the various steps of the process and teach you to fuse and to absorb emotions into useable qi. The foundation for these methods is cultivating your innate virtues – compassion and kindness, unconditional love, deep trust, integrity and strength, and wisdom and stillness. These virtues can then be used to transform and integrate imbalanced emotions, using either a more gentle approach to neutralize them or a more active approach to dissolve them.
With practice and experience, these meditations can be used in real time to internally resolve charged emotions and see yourself and others more clearly. The meditations on this CD are best used once you have a good basic awareness of the 5 organs (lungs, kidneys, liver, heart, spleen) highlighted in Qi Gong for Radiant Health. This awareness prepares you to delve into the meditations on this CD in a much more focused and deeper way.
Or purchase all 7 meditations as an MP3 dowload for $6.99 (click here). See bolos for a detailed description of each meditation track. Download an individual track by clicking on the highlighted title below.
Introduction (Track 1)
In this track Michele explains some of the basic theory around emotional fusion and how to best use this CD to begin an ever deepening journey into emotional health and well being.
Healing Sounds Review (Track 2)
In this track Andres gives you a quick overview of the 5 healing sounds for the 5 key organ systems of Chinese medicine – the lungs, the kidneys, the liver, the heart, and the spleen. This is a review of the sounds found on the CD, Qi Gong for Radiant Health. By clearing out some of the toxic surface levels emotions, we are then able to go in deeper and resolve and support healthy emotional patterns through meditation.
Gathering and Strengthening the 5 Virtues and Elements (Track 3)
In this track Andres will guide you in a warm up that reverses the flow of qi to train the body to receive and absorb qi and energy, as opposed to expending it or releasing excess energy as you do when you perform the healing sounds. Reversing the qi flow is a more advanced method which will allow you to make usable energy out of charged emotions, as opposed to simply discharging imbalanced emotional energy. This sets up the framework for digesting and transforming imbalanced emotions into usable energy for rejuvenation and well being.
Solidifying the 5 Innate Virtues (Track 4)
In this track Andres will guide you in connecting with the deep and innate virtues well recognized in Chinese medicine to be associated with each element and organ pairing. Through strengthening our capacity for virtue we are then able to create a strong inner environment where “negative” or imbalanced emotions can be neutralized and balanced.
Yin Method to Harmonize Negative Emotions (Track 5)
In this track Andres will introduce a method for digesting and resolving negative emotions. This yin method, uses the strength of the virtues which was prepared for and set up in previous exercises to thoroughly harmonize and digest negative and imbalanced emotions in order to integrate the trapped energy in those emotional patterns and use them for health and well being.
Yang Method to Break Up Emotional Patterns (Track 6)
The yang method taught in this track is a more forceful method for grinding and dissolving negative or imbalanced emotional patterns in order to unlock the energy trapped in that emotional pattern and make it useful for your general health and well being.
Advanced Fusion Meditations (Track 7)
This track introduces an advanced practice for both the yin and the yang methods of dissolving imbalanced emotional patterns throughout the body. These methods are to be used after working with other fusion tracks and will increase the effectiveness of the fusion meditations.