We will be offering qi gong classes in December at 4 Branches for both kids and adults. Two classes for adults will be focused on supporting and strengthening your body and immune system to promote health and well being for the Winter season, and a third class will offer qi gong specifically suited for children (and great for adults too!).
Winter Prep Qi Gong (December 1 and 8)
With winter prep qi gong we will be showing you qi gong to help you strengthen and nourish your kidneys and lung organ systems to help you stay healthy during the winter season. These two organ systems are associated with Fall (lungs) and Winter (kidneys), making this time of year an excellent time to focus on these organs and to give them extra tender loving attention and care. We will be covering complementary but distinct information in the two classes.
Kids Qi Gong (December 3rd)
We will be offering a class for kids and adults. Kids ages 5 and up accompanied by an adult are welcome. We will be teaching some simple, short qi gong exercises that both you and your kids can do together. While specifically designed for children because they are short qi gong forms, these exercises are also great for adults too.
Dates – 6:15-7:45 PM
Tuesday December 1st from 6:15-7:45 PM – Winter Prep Qi Gong
Thursday December 3rd from 6:15-7:45 PM – Kids Class
Tuesday December 8th from 6:15-7:45 PM – Winter Prep Qi Gong
Adults – $15 each class – $25 for 2 classes – $40 for all 3 classes
Kids – $10